The name of this Master Class may bring a condescending smile to many martial arts lovers.

After all, it would seem, what secrets and difficulties can training with a boxing bag have?!

However, the apparent ease of handling various types of punching bags is a common misconception.

It’s not for nothing that we put this Seminar in penultimate place, since its course implies that the athlete has studied and mastered the courses of all Seminars preceding it.

Before starting to work on a boxing bag, athletes must have secured the correct technical skills for performing all the punches that they are going to practice and develop on boxing bags.

Otherwise, working on a punching bag will contribute to the development of incorrect muscle motor skills and the consolidation of incorrect reflex reactions, which will lead to a decrease in the effectiveness of strikes, especially in real combat conditions.

Subsequent relearning, after such incorrect skills have been consolidated in muscle memory, can lead to a time investment that will be more than three times greater than the time it would take athletes to acquire the skills if they had acquired them without relearning from the incorrect technique to the correct one.

Therefore, we consider this course to be one of the most important in the training program for athletes in full-contact martial arts.

After completing the Master Class, each student receives the electronic Certificate of Completion.